🌿 Taking a sauna in summer is healthy:
To achieve the best effects for your health, regular saunas are recommended all year round. It supports the internal organs, metabolism, regeneration and immune system - everything the body needs to stay healthy and fit.

💪 Taking a sauna in summer strengthens the immune system :
Those who regularly take a sauna reduce the risk of catching a cold. Taking a sauna trains the immune system by teaching it to react quickly to stimuli. This means it is well prepared to react appropriately to bacteria or viruses when they infiltrate the body.

🔥 Taking a sauna in summer boosts the metabolism:
In the sauna, the body sweats to cool itself down. This also eliminates unnecessary substances, which helps to cleanse the skin. The interaction of heat and cold - for example, a cold jet of water or a plunge pool after the sauna - further enhances this effect.

💓 Taking a sauna in summer makes you fit:
Taking a sauna is a workout for the cardiovascular system. The heart reacts to the increased core body temperature and pumps more blood through the body. This leads to increased blood flow to the skin and activates the entire organism, including the capillaries.

😌 Taking a sauna in summer brings happiness and relaxation:
The sauna is a place of relaxation where even happiness hormones are released. In this safe and cosy environment, the muscles relax and the metabolism is calmed. Research has shown that a visit to the sauna stimulates the production of the happiness hormone oxytocin.

A fascinating sauna landscape awaits you at the Albtherme Waldbronn, which has been awarded the "Sauna Premium" certificate. Immerse yourself in eight different themed saunas, enjoy the soothing steam baths and relax in the modern infrared cabin. Refresh yourself in the cool plunge pools or the refreshing cold-water pool. You will find relaxing spots on shady loungers under old trees or parasols. You can indulge in culinary delights at Schwitzer's Bistro.

WICHITG: Please note that saunas are taboo if you have a cold or serious illness.
You can find more information about saunas here. If you have any questions, please contact our service team on 07243 56570.